👃 I LOVE the smell of jasmine.
Yesterday this beautiful & fragrant flower was part of my regular grounding practice.
Curious?
Mine usually go something like this:
Lay or sit on the grass near our creek or pond; earthing, stretching if my body wants to
Breathe deeply
Stare up at the blue sky or clouds
Close my eyes when they need a rest
Meditate or visualise (if my mind is too busy to go it alone, I go get my phone and play a guided @headspace one. I love Andy).
If I have time & the desire, I then follow these prompts from my @dreamy_moons journal
6 long, deep breaths
NOTICE:
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
Depending on the day I might just think the answers or I’ll write them down.
If I feel like writing more, I do. But often Baby is awake, I’m hungry, Big Girl is bored or laundry beckons.
#peaceamongstchaos #itspossible #itsonthelist #myRnR #myneedsmattertoo
#RnR #RestNRelaxation #Rest #Relaxation